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Other Ingredients: Microcrystalline cellulose, cellulose, croscarmellose sodium, stearic acid (vegetable), silica, and coating (hypromellose, medium-chain triglycerides, and hydroxypropylcellulose). Directions: Take two tablets once daily for the 10 days prior to menstruation, or as directed by your healthcare practitioner. This product is non-GMO, gluten-free, and vegetarian. Caution: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use. Keep out of the reach of children.