The jumping jack is a basic exercise that begins with the feet together. Do jumping jacks with ti
http://www.FatLossToGo.com Learn how to do the best abs exercise, the Plank. The plank is the b
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Trailer for the new book REFUEL http://amzn.to/HKhWcF by NY Times best-selling author Dr. John La
Find out how sugary desserts could turn your Valentine's Day plans into a dud holiday.
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"Don't try to fix it. I just need you to listen." Every man has heard these words.
Learn how to do a push up correctly to get the most out of this great exercise. And, please subsc
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Gain flexibility and strength with lunge exercises. Learn how to do lunges and lunging workouts i