Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Two Bean Chili With Avocado and Salsa

By DrLaPuma 11 years agoNo Comments
Home  /  Recipes  /  Two Bean Chili With Avocado and Salsa
Two Bean Chili With Avocado and Salsa

What a difference a bean makes! Full of protein and energy, when paired with the monounsaturated fat of avocado Two Bean Chili With Avocado and Salsa recipe makes an age reducing combo that sizzles, producing a RA Factor of 8.3 days younger.

Preparation Time:
Cooking Time:
Servings  4
Serving Size:

Ingredients:

2 teaspoons canola or olive oil
1 large white onion, chopped
2 teaspoons dried oregano leaves, preferably Mexican
1/2 cup salsa, preferably guajillo, such as Frontera Foods brand
1 can (15 to 16 ounces) black or kidney beans, rinsed and drained
1 can (15 to 16 ounces) pinto beans, rinsed and drained
2 cans (141/2 ounces each) diced tomatoes or diced tomatoes with green chilies, undrained
1 ripe medium avocado, peeled, seeded and diced
1/4 cup chopped cilantro

Directions:

Heat a large saucepan over medium-high heat. Add oil then onion and oregano. Cook 3 minutes, stirring occasionally. Add salsa, beans and tomatoes. Cover and bring to a boil over high heat. Reduce heat; simmer 25 minutes. Ladle into bowls; top with avocado and cilantro.

Tips:

Leftover chili may be covered and refrigerated up to 3 days or frozen up to 3 months. The chili may be drained or cooked uncovered to thicken and used as a burrito filling.

Substitutions:

Fresh Italian flat leaf parsley can be used instead of cilantro for those who prefer the bright clean mineral flavors of parsley to the perfume and pungency of the Mexican herb (but cilantro is as cheap and as available).

Categories:
  Recipes, Refuel and Men's Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.