Preparation Time: 10 minutes
Cooking Time: 0 minutes
2 large or 4 small ripe peaches, sliced
1 teaspoon cinnamon
Pinch of nutmeg
½ cup (2 ounces) fresh raspberries
½ cup (2 ounces) fresh blueberries
3 tablespoons (1 ounce) mini semisweet chocolate chips (real cocoa, not milk chocolate)
Combine sliced peaches with cinnamon and nutmeg; transfer to four serving plates. Top peaches with raspberries, blueberries and chocolate chips.
Keeping the well-washed skin on the peaches increases the grams of fiber in this simple, easy dish. A drizzle of an elegant liquer—maybe Chambord, a raspberry liqueur —would make this a simple and elegant dessert.
Unpeeled sliced nectarines may replace the peaches, and blackberries may replace the raspberries. White peaches are especially succulent and sweet—look for them in the summer.
Fat Calories: 19.00 g
Total Fat: 2.10 g
Sat. Fat: 1.40 g
Cholesterol: 0.00 mg
Total Carbohydrate: 12.50 g
Fiber: 2.70 g
Sugars: 9.40 g
Protein: 1.00 g