Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips

By DrLaPuma 11 years agoNo Comments
Home  /  Recipes  /  Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
peach blueberry chocolatechip

This simple Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips recipe dessert is easy to make and full of fresh fruit flavor and packed with essential nutrients and vitamins. It’s a perfect dessert for warmer months when fruit is in season.

Preparation Time:  10 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:

Ingredients:

2 large or 4 small ripe peaches, sliced
1 teaspoon cinnamon
Pinch of nutmeg
½ cup (2 ounces) fresh raspberries
½ cup (2 ounces) fresh blueberries
3 tablespoons (1 ounce) mini semisweet chocolate chips (real cocoa, not milk chocolate)

Directions:

Combine sliced peaches with cinnamon and nutmeg; transfer to four serving plates. Top peaches with raspberries, blueberries and chocolate chips.

Tips:

Keeping the well-washed skin on the peaches increases the grams of fiber in this simple, easy dish. A drizzle of an elegant liquer—maybe Chambord, a raspberry liqueur —would make this a simple and elegant dessert.

Substitutions:

Unpeeled sliced nectarines may replace the peaches, and blackberries may replace the raspberries. White peaches are especially succulent and sweet—look for them in the summer.

Nutrition Facts:

Fat Calories: 19.00 g
Total Fat:  2.10 g
Sat. Fat:  1.40 g
Cholesterol:  0.00 mg
Total Carbohydrate:  12.50 g
Fiber:  2.70 g
Sugars:  9.40 g
Protein:  1.00 g

Categories:
  Recipes, Refuel and Men's Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.