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Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips

By DrLaPuma 10 years agoNo Comments
Home  /  Recipes  /  Sliced Peaches with Raspberries, Blueberries, and Chocolate Chips
peach blueberry chocolatechip

peach blueberry chocolatechipPreparation Time:  10 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:

Ingredients:

2 large or 4 small ripe peaches, sliced
1 teaspoon cinnamon
Pinch of nutmeg
½ cup (2 ounces) fresh raspberries
½ cup (2 ounces) fresh blueberries
3 tablespoons (1 ounce) mini semisweet chocolate chips (real cocoa, not milk chocolate)

Directions:

Combine sliced peaches with cinnamon and nutmeg; transfer to four serving plates. Top peaches with raspberries, blueberries and chocolate chips.

Tips:

Keeping the well-washed skin on the peaches increases the grams of fiber in this simple, easy dish. A drizzle of an elegant liquer—maybe Chambord, a raspberry liqueur —would make this a simple and elegant dessert.

Substitutions:

Unpeeled sliced nectarines may replace the peaches, and blackberries may replace the raspberries. White peaches are especially succulent and sweet—look for them in the summer.

Nutrition Facts:

Fat Calories: 19.00 g
Total Fat:  2.10 g
Sat. Fat:  1.40 g
Cholesterol:  0.00 mg
Total Carbohydrate:  12.50 g
Fiber:  2.70 g
Sugars:  9.40 g
Protein:  1.00 g

Categories:
  Recipes, Refuel and Men's Health
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