Chock full of potassium, and loaded with isoflavones, every glass of this Pineapple-Banana Frappe recipe makes your RealAge 3 days younger.
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings 4
Serving Size: 8 ounce servings
Ingredients:
2 large ripe bananas
1 cup 1% low fat soymilk
1 can (8 ounces) crushed pineapple in juice, undrained
1 cup pineapple-passion sorbet, such as Double Rainbow Gourmet (gluten-free)
Directions:
Peel bananas; break into chunks. Combine all ingredients in blender container. Cover; blend until fairly smooth.
Tips:
This is one time you won’t want to use fat free milk. The light milk gives a soft, roll-around-your-mouth feel that you’ll welcome. Add some soy protein powder for extra endurance until lunch.
Substitutions:
1% low fat milk may replace the soymilk; 1 cup chopped fresh pineapple with its juice may replace the canned pineapple; and lemon sorbet may replace the pineapple-passion sorbet—you will get extra mouth puckering tanginess.
Nutrition Facts:
Fat Calories: 7.00 g
Total Fat: 0.80 g
Sat. Fat: 0.80 g
Cholesterol: 3.50 mg
Total Carbohydrate: 38.00 g
Fiber: 2.10 g
Sugars: 17.00 g
Protein: 3.00 g