Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Papaya Fruit Basket with Hint of Curry Yogurt Sauce

By DrLaPuma 11 years agoNo Comments
Home  /  Recipes  /  Papaya Fruit Basket with Hint of Curry Yogurt Sauce
Papaya Fruit Basket with Hint of Curry Yogurt Sauce

You won’t believe this Papaya Fruit Basket with Hint of Curry Yogurt Sauce recipe; the touch of curry and richness of yogurt is just enough to wake you up, and remind you why the morning is the best time of day. If you can’t find crystallized ginger, don’t turn the page-currants will work too, and the dish will be even sweeter.

Preparation Time:  8 minutes
Cooking Time:
Servings  4
Serving Size:

Ingredients:

2 ripe papayas
2 cups red seedless grapes
1 cup low fat or fat free plain yogurt
1 tablespoon honey
1/4 teaspoon curry powder
1 tablespoon chopped crystallized ginger
1/4 cup chopped Brazil nuts, toasted

Directions:

Cut papayas in half lengthwise; scrape out seeds and arrange cut side up in shallow bowls. Fill cavities with grapes. Combine yogurt, honey and curry powder; mix well. Drizzle over fruit; top with ginger and nuts.
Tips:
If you can find it, use ginseng honey. Its bright, sprightly flavor lightens the honey and makes the fruit sparkle.

Substitutions:

Brown sugar may replace the honey, cinnamon may replace the curry powder; and toasted cashews, almonds or mixed nuts may replace the Brazil nuts. Ground cinnamon is especially sweet here.

Category:
  Recipes

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.


CLOSE
CLOSE
Top