Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Pan-Asian Shrimp & Vegetables

By DrLaPuma 10 years agoNo Comments
Home  /  Recipes  /  Pan-Asian Shrimp & Vegetables
Pan-Asian Shrimp & Vegetables

Fragrent, colorful and extremely healthy, this recipe for Pan-Asian Shrimp & Vegetables is perfect for everyone.

Preparation time: 20 minutes
Cooking time: 15 minutes
Servings: 4
Calories: 346 per serving

Ingredients:

6 ounces gluten free brown rice spaghetti pasta, such as Tinkyada brand
1 large head (1-1/2 pounds) fresh bok choy
1 teaspoon canola or grapeseed oil
1 pound peeled and deveined uncooked large shrimp
4 cloves garlic, minced
1/2 teaspoon crushed red pepper flakes
2 tablespoons reduced sodium wheat free tamari, such as San-J brand
2 tablespoons rice wine (sake)
2 teaspoons sesame oil

Directions:

Cook pasta according to package directions. Meanwhile, trim off bottom of bok choy; separate bok choy leaves and stems. Thinly slice stems; set aside. Coarsely chop leaves; set aside separately.

Heat canola oil in a large nonstick skillet over medium-high heat. Add bok choy stems; stir-fry 3 minutes. Add leaves; stir-fry 3 to 4 minutes or until bok choy is tender. Transfer to a bowl; set aside. Add shrimp, garlic and pepper flakes to same skillet; stir-fry 3 minutes or until shrimp are opaque. Return bok choy to skillet; add tamari and rice wine; stir-fry 2 minutes or until bok choy is hot and sauce is slightly reduced.

Drain pasta; arrange on four serving plates. Spoon shrimp mixture over noodles; drizzle 1/2 teaspoon sesame oil over each serving. Substitutions: for a spicier dish substitute hot pepper sesame oil for the sesame oil.

Categories:
  Recipes, Refuel and Men's Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.