DR LA PUMA’S FREE NEWSLETTER

Subscribe to Dr La Puma’s Free newsletter for updates, insights, recipes and featured products.

Simply add your email below and a confirmation email will be sent to you...


Get a FREE Download of Cooking the RealAge Way recipes when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Maple-Cranberry Topped Frozen Yogurt

By DrLaPuma 9 years agoNo Comments
Home  /  Recipes  /  Maple-Cranberry Topped Frozen Yogurt
maple cranberry topped frozen yogurt

maple cranberry topped frozen yogurtLow in fat and in sugar, this still tastes like a million bucks—and takes 2.6 days off your RealAge.
Preparation Time:  5 minutes
Cooking Time:  8 minutes
Servings  4
Serving Size:

Ingredients:

1 cup fresh or frozen cranberries
1 cup fresh orange juice
1/2 cup dried cranberries
3 tablespoons pure maple syrup, such as Trader Joe’s 100% maple syrup
1 1/3 cups low fat vanilla frozen yogurt
1 teaspoon finely shredded orange peel

Directions:

Combine the cranberries, orange juice and dried cranberries in a medium saucepan. Bring to a boil over high heat. Reduce heat; simmer uncovered 7 to 8 minutes or until cranberries are popped and sauce thickens slightly. Remove from heat; stir in syrup. Serve warm, at room temperature or chilled over frozen yogurt. Garnish with orange peel.

Tips:

2 teaspoons of Cointreau, Grand Mariner or Triple Sec, splashed over the top add an elegant touch of alcohol. Try any or all. Combining fresh and dried fruit is an easy way to double flavor—fresh fruit always has more juiciness, and dried fruit always has more sweetness. Together, they pack a flavor wallop.

Substitutions:

Coffee frozen yogurt may replace the vanilla and dried cherries may replace the cranberries. If you use coffee frozen yogurt, and can find a great tasting brand, you can use fat free yogurt; if you use vanilla, choose a 1% fat variety instead of fat free.

Category:
  Recipes
this post was shared 0 times
 000
CLOSE
CLOSE
Top
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.