Packed with vitamin C this Frothy Raspberry Orange Smoothie recipe is a great way to start your day and get your antioxidants, as each serving makes you 6.8 days younger.
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Servings 4
Serving Size: 8 ounce servings
Ingredients:
2 cups nonfat or 1% vanilla soymilk
2 ripe medium bananas
2 cups frozen raspberries
2 tablespoons frozen orange juice concentrate
Directions:
Combine all ingredients in a blender container. Cover; blend until smooth.
Tips:
Serve this frosty fiber packed breakfast shake with a toasted whole wheat English muffin spread with apple butter for an appetite suppressing delicious RealAge smart breakfast.
Substitutions:
2 cups skim or 1% milk plus 1/2 teaspoon vanilla may replace the vanilla soymilk. Frozen strawberries or mixed berries may replace the raspberries. If fruit is fresh rather than frozen, add 2 or 3 ice cubes.
Nutrition Facts:
Fat Calories: 2.00 g
Total Fat: 0.20 g
Sat. Fat: 0.40 g
Cholesterol: 0.00 mg
Total Carbohydrate: 28.00 g
Fiber: 5.30 g
Sugars: 13.20 g
Protein: 4.80 g