Frothy Raspberry Orange Smoothie

Topics: Recipes

raspberry orange smoothiePacked with vitamin C, it offers great possibilities: put a scoop of soy powder inside for extra isoflavones. Even without it, what a great way to get your antioxidants, as each one makes you 6.8 days younger!
Preparation Time:  5 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:  8 ounce servings

Ingredients:

2 cups nonfat or 1% vanilla soymilk
2 ripe medium bananas
2 cups frozen raspberries
2 tablespoons frozen orange juice concentrate

Directions:

Combine all ingredients in a blender container. Cover; blend until smooth.
Tips:
Serve this frosty fiber packed breakfast shake with a toasted whole wheat English muffin spread with apple butter for an appetite suppressing delicious RealAge smart breakfast.

Substitutions:

2 cups skim or 1% milk plus 1/2 teaspoon vanilla may replace the vanilla soymilk. Frozen strawberries or mixed berries may replace the raspberries. If fruit is fresh rather than frozen, add 2 or 3 ice cubes.

Nutrition Facts:

Fat Calories: 2.00 g
Total Fat:  0.20 g
Sat. Fat:  0.40 g
Cholesterol:  0.00 mg
Total Carbohydrate:  28.00 g
Fiber:  5.30 g
Sugars:  13.20 g
Protein:  4.80 g