SUBSCRIBE TO DR LA PUMA’S FOOD AND NATURE COMMUNITY

Subscribe and receive Dr La Puma's weekly Healthy Bites to feel your best inside and out. Get insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.


Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Double Strawberry Blender Blast

By DrLaPuma 11 years agoNo Comments
Home  /  Recipes  /  Double Strawberry Blender Blast
Double Strawberry Blender Blast

The strawberries from this Double Strawberry Blender Blast recipe are loaded with vitamin C. Each cup makes your RealAge 5.7 days younger.

Preparation Time: 8 minutes
Cooking Time: 0 minutes
Servings 4
Serving Size: 1 cup servings

Ingredients:

3 cups (12 ounces) halved hulled fresh strawberries
1 cup fat free or light soymilk
1 cup (6 ounces) strawberry sorbet, such as Haagen-Dazs brand

Directions:

Combine strawberries and milk in blender container. Cover and blend until fairly smooth. Add sorbet; cover and blend until smooth and thick.

Tips:

Other berries and sorbets will work with this too: blueberries and lime sorbet; blackberries and chocolate sorbet; raspberries and lemon sorbet. Experiment and enjoy!

Substitutions:

Thawed frozen unsweetened strawberries may replace the fresh strawberries; skim milk or 1% milk may replace the soymilk.

Nutrition Facts:

Fat Calories: 4.00 g
Total Fat: 0.50 g
Sat. Fat: 0.70 g
Cholesterol: 3.50 mg
Total Carbohydrate: 35.30 g
Fiber: 5.30 g
Sugars: 6.30 g
Protein: 5.40 g

Category:
  Recipes

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.


CLOSE
CLOSE
Top