DR LA PUMA’S FREE NEWSLETTER

Subscribe to Dr La Puma’s Free newsletter for updates, insights, recipes and featured products.

Simply add your email below and a confirmation email will be sent to you...


Get a FREE Download of Cooking the RealAge Way recipes when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Double Strawberry Blender Blast

By DrLaPuma 9 years agoNo Comments
Home  /  Recipes  /  Double Strawberry Blender Blast
strawberry smoothie

strawberry smoothieStrawberries are loaded with vitamin C—I could drink this all day, and skip the vitamin C supplement. Each cup makes you 5.7 days younger.
Preparation Time: 8 minutes
Cooking Time: 0 minutes
Servings 4
Serving Size: 1 cup servings

Ingredients:

3 cups (12 ounces) halved hulled fresh strawberries
1 cup fat free or light soymilk
1 cup (6 ounces) strawberry sorbet, such as Haagen-Dazs brand

Directions:

Combine strawberries and milk in blender container. Cover and blend until fairly smooth. Add sorbet; cover and blend until smooth and thick.

Tips:

Other berries and sorbets will work with this too: blueberries and lime sorbet; blackberries and chocolate sorbet; raspberries and lemon sorbet. Experiment and enjoy!

Substitutions:

Thawed frozen unsweetened strawberries may replace the fresh strawberries; skim milk or 1% milk may replace the soymilk.

Nutrition Facts:

Fat Calories: 4.00 g
Total Fat: 0.50 g
Sat. Fat: 0.70 g
Cholesterol: 3.50 mg
Total Carbohydrate: 35.30 g
Fiber: 5.30 g
Sugars: 6.30 g
Protein: 5.40 g

Category:
  Recipes
this post was shared 0 times
 000
CLOSE
CLOSE
Top
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.