DR LA PUMA’S FREE NEWSLETTER

Subscribe to Dr La Puma’s Free newsletter for updates, insights, recipes and featured products.

Simply add your email below and a confirmation email will be sent to you...


Get a FREE Download of Cooking the RealAge Way recipes when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Chocolate Strawberry Sundae

By DrLaPuma 9 years agoNo Comments
Home  /  Recipes  /  Chocolate Strawberry Sundae

chocolate sundaePreparation Time:  5 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:

Ingredients:

4 (1/2 cup) scoops nonfat or low fat chocolate frozen yogurt
11/2 cups sliced strawberries
1 cup low fat granola cereal, such as Quaker brand
2 teaspoons powdered sugar

Directions:

Scoop yogurt into four serving bowls; top with strawberries and granola. Place powdered sugar in a strainer and shake over sundaes.

Tips:

For a special occasion, drizzle a bit of Bailey’s Irish cream (a cream liqueur) or chocolate liqueur over the sundae just before serving. The powdered sugar brightens the dessert’s color—just 1/2 teaspoon per serving is all that’s needed. Keep all the strawberries on top for color, to make sure you get all the fruit you deserve. And if you can find them, get the tiny, precious alpine strawberries instead—nuggets of berry goodness, they still grow wild.

Substitutions:

1 cup whole grain cereal flakes may replace the granola. Coffee flavored frozen yogurt may replace the chocolate frozen yogurt and blueberries may replace the strawberries (making this a Chocolate Blueberry Sundae).

Nutrition Facts:

Fat Calories: 87.00 g
Total Fat:  2.00 g
Sat. Fat:  0.49 g
Cholesterol:  1.40 mg
Total Carbohydrate:  128.00 g
Fiber:  8.40 g
Sugars:  26.70 g
Protein:  15.70 g

Category:
  Recipes
this post was shared 0 times
 000
CLOSE
CLOSE
Top
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.