4 (1/2 cup) scoops nonfat or low fat chocolate frozen yogurt
11/2 cups sliced strawberries
1 cup low fat granola cereal, such as Quaker brand
2 teaspoons powdered sugar
Scoop yogurt into four serving bowls; top with strawberries and granola. Place powdered sugar in a strainer and shake over sundaes.
For a special occasion, drizzle a bit of Bailey’s Irish cream (a cream liqueur) or chocolate liqueur over the sundae just before serving. The powdered sugar brightens the dessert’s color—just 1/2 teaspoon per serving is all that’s needed. Keep all the strawberries on top for color, to make sure you get all the fruit you deserve. And if you can find them, get the tiny, precious alpine strawberries instead—nuggets of berry goodness, they still grow wild.
1 cup whole grain cereal flakes may replace the granola. Coffee flavored frozen yogurt may replace the chocolate frozen yogurt and blueberries may replace the strawberries (making this a Chocolate Blueberry Sundae).
Fat Calories: 87.00 g
Total Fat: 2.00 g
Sat. Fat: 0.49 g
Cholesterol: 1.40 mg
Total Carbohydrate: 128.00 g
Fiber: 8.40 g
Sugars: 26.70 g
Protein: 15.70 g