Chocolate Soy Sundae Smoothie

Topics: Recipes

Dark Chocolate, Dark Coffee Strawberry Breakfast SmoothieLoaded with isoflavones from two soy foods, and with a surprisingly hefty fiber count, this quickie will make your RealAge 5.5 days younger.
Preparation Time:  5 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:  8 ounce servings

Ingredients:

2 cups 1% low fat chocolate soymilk, such as Silk brand
1 cup frozen chocolate non dairy soy dessert, such as Soy Delicious brand
24 frozen medium strawberries
1 medium banana, broken into chunks
1/4 cup chocolate syrup such as Hershey’s, (optional)
Multicolored sprinkles (optional)

Directions:

Combine all ingredients except sprinkles in blender container. Cover and blend at high speed until thick and smooth. Pour into frosted mugs; garnish with sprinkles, if desired.

Tips:

Slice and freeze the banana the night before for a thicker, colder shake.

Substitutions:

Low fat tofutti (a nondairy soy-based ice cream substitute) may replace the chocolate non-dairy soy dessert. Fresh strawberries will work instead of the frozen ones, but the drink will not be as cold or thick.

Nutrition Facts:

Fat Calories: 36.00 g
Total Fat:  4.00 g
Sat. Fat:  0.50 g
Cholesterol:  0.00 mg
Total Carbohydrate:  25.00 g
Fiber:  4.50 g
Sugars:  18.00 g
Protein:  6.00 g