SUBSCRIBE TO DR LA PUMA’S FOOD AND NATURE COMMUNITY

Subscribe and receive Dr La Puma's weekly Healthy Bites to feel your best inside and out. Get insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.


Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Chocolate Soy Sundae Smoothie

By DrLaPuma 11 years agoNo Comments
Home  /  Recipes  /  Chocolate Soy Sundae Smoothie
Chocolate Soy Sundae Smoothie

This Chocolate Soy Sundae Smoothie recipe is loaded with isoflavones from two soy foods, and with a surprisingly hefty fiber count, this quickie will make your RealAge 5.5 days younger.

Preparation Time:  5 minutes
Cooking Time:  0 minutes
Servings  4
Serving Size:  8 ounce servings

Ingredients:

2 cups 1% low fat chocolate soymilk, such as Silk brand
1 cup frozen chocolate non dairy soy dessert, such as Soy Delicious brand
24 frozen medium strawberries
1 medium banana, broken into chunks
1/4 cup chocolate syrup such as Hershey’s, (optional)
Multicolored sprinkles (optional)

Directions:

Combine all ingredients except sprinkles in blender container. Cover and blend at high speed until thick and smooth. Pour into frosted mugs; garnish with sprinkles, if desired.

Tips:

Slice and freeze the banana the night before for a thicker, colder shake.

Substitutions:

Low fat tofutti (a nondairy soy-based ice cream substitute) may replace the chocolate non-dairy soy dessert. Fresh strawberries will work instead of the frozen ones, but the drink will not be as cold or thick.

Nutrition Facts:

Fat Calories: 36.00 g
Total Fat:  4.00 g
Sat. Fat:  0.50 g
Cholesterol:  0.00 mg
Total Carbohydrate:  25.00 g
Fiber:  4.50 g
Sugars:  18.00 g
Protein:  6.00 g

Category:
  Recipes

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.


Top