Over 40 million Americans are so anxious, it affects their daily lives. Anxiety disorders affect up to 40% of women and 20% of men and many go without treatment.
Anxiety disorders are not just feelings of stress. They can trap you in self-doubt, fatigue, the blahs, and rumination, thinking and re-thinking the same issue.
But you don’t have to stay stuck in a spiral. There are many effective anxiety treatments, including medication, therapy, and nature-based solutions. Which treatment is right for you depends on the severity of your case.
If you have anxiety, take this easy 3-minute quiz and discover the right anxiety treatment for you.