Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Over 40 million Americans are so anxious, it affects their daily lives. Anxiety disorders affect up to 40% of women and 20% of men and many go without treatment.
Anxiety disorders are not just feelings of stress. They can trap you in self-doubt, fatigue, the blahs, and rumination, thinking and re-thinking the same issue.
But you don’t have to stay stuck in a spiral. There are many effective anxiety treatments, including medication, therapy, and nature-based solutions. Which treatment is right for you depends on the severity of your case.
If you have anxiety, take this easy 3-minute quiz and discover the right anxiety treatment for you.
