Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Plant With a Doc

Medically proven, nature-based stress management and burnout reversal

Plant with a Doc

Plant With a Doc is a new, four week, medically proven, nature-based stress management and burnout (moral distress) technology for employees.

It was founded by Dr. John La Puma to help people begin to reduce workplace stress, improve their health and stress-related medical symptoms (anxiety, depression, back pain, neck pain, palpitations, difficulty breathing), and to achieve better life-work management by reconnecting with nature. The program also improves efficiency, productivity and the office itself, beautifying it and enhancing it.

Plant With A Doc recipient

The program consists of 12 texts, tailored to each individual’s preferences, present nature connection and experience. In addition, there are three components.

1. Plant and Pot gift

2. Choice of Mindfulness Exercise

  • Boundary Ritual
  • Reset breath
  • Meditation/Breathing App

3. Going outside daily

The program can be adapted to be digital only, without the plant, in those environments where going outside is preferable.

The program has been studied, and statistically significantly improves perceived stress (PSS-10), reverses burnout symptoms (Maslach Burnout Inventory) and improves clinical symptoms.

To learn more, get the nature therapy primer, free…

Get the Free Nature Therapy Primer!

SELECTED PRACTICAL RESOURCES:

About Food for the Brain

Go Outside

Meditation and Mindfulness (mindfulness is a form of meditation)

Nature Therapy: How, Why, Resources

Stress and Burnout/Moral Distress

CLOSE
CLOSE
Top