The Glycemic Index: Foods, Testing, New Products…The Next Big Thing or A Real Food-as-Medicine BreakThrough?

Topics: Obesity and Weight Loss, Wellness and Health

The Glycemic Index is a research tool for measuring how much your blood sugar rises when you eat a food, by itself, without other foods. What you need to know is whether this research tool can work for you to help you lose weight, control diabetes, lower blood pressure, make your RealAge younger, or prevent medical problems. And the good news is that it probably will: learn about glycemic load.