Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.


Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

The 4 Easiest Steps to Pump Up Stamina: REFUEL Video

By DrLaPuma 10 years agoNo Comments
Home  /  Aging and Costs of Aging  /  The 4 Easiest Steps to Pump Up Stamina: REFUEL Video

My colleague Michael Roizen, MD, told me on his terrific YOU the Owner’s Manual Radio Show this weekend that the Cleveland Clinic and Case Western Schools of Medicine are collaborating on a new building that will house a culinary medicine program and teaching kitchen.

Isn’t that great? Our first ever nutrition and cooking class that we created the curriculum for continues to be refined and used under his leadership, and we will be able to add two more schools to those teaching culinary medicine.

Michael is exceptionally gracious: attached is a screenshot from his and Dr. Oz’ new edition of YOU the Owner’s Manual…I was privileged to do many of the recipes for their book.

This week’s Refuel Minute is about stamina: women who want to help men get healthy will want to learn the four easiest steps too.

a. Chew one fork full 10x.

b. Snack on 10 pistachios.

c. Drink a half cup of citrus water

d. Reward yourself: “I’m awesome!”

Categories:
  Aging and Costs of Aging, Chef Clinic Programs, Metabolic Syndrome, Obesity and Weight Loss, Recipes, Refuel and Men's Health, Wellness and Mental Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.