TEDx Talk: Make Yourself Better With What You Eat

Topics: Aging and Costs of Aging, Obesity and Weight Loss, Wellness and Health
Dr John La Puma

TEDx talks are a privilege to give, and some are life-changing: Al Gore on climate change, Tony Robbins on transformation, Jamie Oliver on childhood obesity.

In this first TEDx American Riviera in Santa Barbara, I describe healthy eating that is transformational, based on new research in aging, obesity, diet, nutrition and health. A healthy kitchen leads to a healthy life, healthy cooking and healthy eating.

Writing this talk helped me prepare for the PBS Special “Eat and Cook Healthy” and the DVDs and keynotes on stress management, wines and teas, stocking your kitchen medicine cabinet and healthy cooking techniques.