
Bigger bowls make eating more acceptable, desirable, and inevitable. A JAMA study of 40 grad students who snacked before the
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U.S. Super Bowl
found that those who snacked from large bowls ate 56% more (142 calories each) than those offered the same snacks from small bowls. Portion Control: food, by the cup-full, for thought. Change your plates and bowls, change your portions.