DR LA PUMA’S FOOD AND NATURE COMMUNITY

Join Dr La Puma’s Community and get his weekly Healthy Bites to feel your best with what you eat and what you experience outside--get insights, healthy recipes, featured pets and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.


Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!


TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

Super Bowls: Serving Bowl Size and Food Consumption: What's Known is Proven Again

By DrLaPuma 15 years agoNo Comments
Home  /  Obesity and Weight Loss  /  Super Bowls: Serving Bowl Size and Food Consumption: What's Known is Proven Again
Dr John La Puma

Bigger bowls make eating more acceptable, desirable, and inevitable. A JAMA study of 40 grad students who snacked before the

    U.S. Super Bowl

found that those who snacked from large bowls ate 56% more (142 calories each) than those offered the same snacks from small bowls. Portion Control: food, by the cup-full, for thought. Change your plates and bowls, change your portions.

Categories:
  Obesity and Weight Loss, Wellness and Mental Health

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.


CLOSE
CLOSE
Top