If you gain 2.2# annually for 6 years, you increase your risk of high blood pressure by 36% if you are a white woman, 12% if African-American, 35% if a white man, and 43% if an African-American man. Lower your blood pressure–read on.
To lose weight and lower blood pressure, don’t waste your money on starch blockers and herbal supplements. Remember the rabbit and the hare? Weight control is possible–even lose 100#–with an investment in tolerable, practical life-style changes.