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The Nature Dose

Want to reduce your anxiety in less than a month?

Then try My Nature Dose!

Try the Nature Dose!

Over 40 million people are so anxious, it affects their daily lives.

Yet over 50% go without treatment.

What is the My Nature Dose Program?

A 28 day FREE individualized email program to help you control your anxiety using mindful walking in nature.

Multiple studies have suggested walking 120 minutes per week decreases moderate anxiety and worry. Your senses (see, hear, touch, taste, smell) help you get out of the thought spirals so common in anxiety.

With this program, you’ll get a structured email program to help you develop a mindful walking habit. The program:

  • guides you through walking 120 minutes a week
  • provides mindfulness walking doses to translate anxiety into joy
  • offers daily reminders to give you a nudge to walk
  • immerses the senses to ground you in calmness

Is the My Nature Dose Program for you?

  • You are experiencing difficulties with unwanted worry and anxiety
  • You are able to read, hear, and understand English
  • You have stable physical and mental health
  • You have regular access to a computer or mobile device with periodic access to the internet
Guy walking dog

Wondering how walks in nature and using your senses could cure your anxiety? Check out Brookes Regenhardt’s experience with the practice!

Learn More About My Nature Dose

How do you join?

• Click the button below to take the 1 minute quiz to discover your anxiety level.

• The quiz helps us create an individualized approach.

• Once you finish the quiz, you will receive the first day’s email.

• On days 14 and 28, you’ll get to retake the quiz to show your improvement!

• Get ready to feel better!

Join Now!