A 28 day FREE individualized email program to help you control your anxiety using mindful walking in nature.
Multiple studies have suggested walking 120 minutes per week decreases moderate anxiety and worry. Your senses (see, hear, touch, taste, smell) help you get out of the thought spirals so common in anxiety.
With this program, you’ll get a structured email program to help you develop a mindful walking habit. The program:
Wondering how walks in nature and using your senses could cure your anxiety? Check out Brookes Regenhardt’s experience with the practice!