Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
You are just 10 days away from feeling better, having more energy, and starting to get out of the stress, worry, anxiety cycle. My Nature Dose is a fun FREE individualized email program to help you control your anxiety using intentional mindful walking in nature.
Multiple studies find that walking 120 minutes weekly lowers moderate anxiety and worry. My Nature Dose:
“It’s so important to relax our nervous systems to be in touch with nature. We are constantly overstimulated, and regularly taking walks in nature can really help regulate our nervous system!”
–Dana Colthart, LCSW
“Most of my work focuses on eating to beat depression, but exercise and spending time outside are important to feel your best as well. That’s why I was so excited to discover My Nature Dose, an effective, free way to lower your anxiety.”
–Drew Ramsey, M.D.
“My Nature Dose is perfect for anyone looking to lower their stress or anxiety levels. It’s a good way to gain control of your mental health from the inside out!”
–Terry Simpson, M.D.
“Walking helps me settle my thoughts and bring anxious feelings under control. Walking outside in natural spaces is especially effective. My head feels clearer, my problems don’t feel impossible, and new ideas, solutions, and fixes bubble up from the deeper recesses of my brain. It’s a fantastic feeling of relief and renewal.”
–Charles Van Rees, Ph.D
“My Nature Dose is a 10 day journey to feel less stressed, lighter, and happier. This is your brain on nature!”
–Uma Naidoo, M.D.
“If you’re considering signing up for My Nature Dose, do it! It’s a great way to improve your mental health while having fun.”
–Dawn Jackson Blatner, RDN, CSSD
“If you’re on the fence about My Nature Dose, do it! You won’t regret it. My Nature Dose helped me lower my anxiety, feel more calm and less worried throughout the day, and develop a consistent walking routine.”
-Dr. Fabián Ramos
Walking is an important tool in my mental health kit. My Nature Dose is a guided, easy way for it to be a tool that works for you too.
-Vicki, thedahliagirl
Wondering how walks in nature and using your senses could cure your anxiety? Check out Brookes Regenhardt’s experience with the practice!