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What would happen if you felt lighter, happier and re-energized? Would you look forward to the future? Would you have less back pain? Be in a better mood? Breathe easier?
You are just 10 days away from feeling better. My Nature Dose is a 10 day FREE individualized email program to help you control your anxiety using intentional mindful walking in nature.
Multiple studies find that walking 120 minutes weekly lowers moderate anxiety and worry. My Nature Dose:
Wondering how walks in nature and using your senses could cure your anxiety? Check out Brookes Regenhardt’s experience with the practice!