The holidays can be a stressful time and often one of the first things to go is healthy habits, such as spending time in nature. On top of that, it’s cold in the majority of the northern hemisphere so many people find it harder to get outside.
These 10 ideas will allow you to spend time outside, even if the holidays are busy or it’s cold where you live!
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Dr. John La Puma MD is the leading physician voice for culinary medicine and nature as part of your personal medical health, and an internationally recognized expert in nutrition and well-being. Dr La Puma is a board-certified specialist in internal medicine, a professionally trained chef and an urban organic farmer. He is also a New York Times best-selling author twice, has lectured on culinary medicine at TEDMED and TEDx, and on how to use nature as medicine at the University of Chicago and Harvard University,
Dr. John believes that both food and nature are information for the body and the brain. The right foods, beverages, outdoor activities, and nature-based solutions can help you reboot your brain and your health.