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In Praise of the Awesome Avocado: An Edible Santa Barbara Primer

By DrLaPuma 4 years agoNo Comments
Home  /  Culinary medicine  /  In Praise of the Awesome Avocado: An Edible Santa Barbara Primer
organic avocado

There are so many reasons – and so many ways – to love avocado. A culinary superfood, awesome avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas.

I wrote this Edible Santa Barbara primer on the care of an avocado tree, as well as how to choose, eat and love avocados:

Unlike most fruits, avocado is low in carbohydrates and high in a healthy fat called oleic acid. Like olive oil, oleic acid has been linked to health benefits such as reducing inflammation, protecting cells against cancer, and reducing cholesterol. This amazing fruit also improves digestive health and helps your body absorb other nutrients.

There are limitless ways to add avocado to snacks or meals: Use avocado as a healthy spread on toast; blend it into scrambled eggs; add it to dips, salsa, or soup; slice for a salad topping.

Avocado is optimally ripe when the fruit is mildly soft to touch. Its flesh should be creamy and green-gold in color. If you don’t use the whole fruit at one time, keep leftover avocado fresh by leaving the pit in the unused portion and allow it to sit, uncovered, on a counter for a few hours before placing it in the fridge (still uncovered) for up to two days. When you want to use the other half, simply peel off the brown crust to reveal a soft and deliciously ripe avocado beneath.

Check out some of my favorite recipes for avocado:

The Only Guacamole You’ll Ever Need

Two Bean Chili With Avocado and Salsa

Categories:
  Culinary medicine, Heart Disease, High Cholesterol

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