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Both a board-certified internist and professionally trained chef, John La Puma, M.D. is also twice a New York Times best-selling author. The leading physician voice for culinary medicine (ChefMD®) and nature-based medicine (EcoMedicine), he is an expert in wellness and nutrition. He is on a mission to help people find the food, nature and gardens that can help them and the planet heal. He lives on an urban avocado and rare citrus regenerative organic farm.
Discover how you can use food and nature as medicine– for your weight, stress, medical conditions and to make your RealAge® younger.
Watch: Free Healthy Recipes by Dr. John La Puma, ChefMD®
Free Healthy Recipes as seen on Lifetime TV, PBS as ChefMD®: Videos
Explore Nature Therapy
Free videos, books, groups and classes. Even brief experiences in and with nature--nature therapy- can prevent and treat disease, and heal you.
Visit My Medical Office
Personalized Programs for Optimal Health by Appointment. A board-certified specialist in internal medicine, Dr. La Puma is an international leader in lifestyle change, nutrition and weight control.
Taste La Puma Farms
La Puma Farms is a three acre certified organic urban working farm which produces a highly diverse set of fruits, vegetables, nuts, legumes, herbs and edible flowers using permacultural, organic and regenerative techniques.
Men Don't Diet, Men REFUEL™. A 24-Day Healthy Eating Meal Plan for Men to Shed Fat & Boost Testosterone, Naturally!
Read: Paging Dr La Puma
Discover ways you can use food and nature as medicine for your weight, for stress management, for wellness, for your mental health on my blog
Watch Keynote Speeches and Videos
My YouTube Playlist for talks-- TEDMED, TEDx, AARP, SXSW and Highlight Reel.
Sign up now and start living your best life with your free Weekly Wows & Healthy Bites. Get my FREE Cooking the RealAge® Way cookbook excerpt, and a free .pdf download of 10 Ways to Use Nature as Medicine Now–Practical EcoMedicine!