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John La Puma MD is the leading physician voice for culinary medicine and for nature therapy. He is an expert in wellness, nutrition and lifestyle medicine and spoken worldwide. A board-certified internist and professionally trained chef, he is a New York Times best-selling author, twice. He farms on an urban, organic, regenerative avocado and rare citrus farm, and believes that food, nature and gardens can heal.
Discover how you can use food and nature as medicine– for your weight, stress, wellness, mental and physical health, and to make your RealAge® younger.
Watch: Free Healthy Recipes by Dr. John La Puma, ChefMD®
Free Healthy Recipes as seen on Lifetime TV, PBS as ChefMD®: Videos
Explore Nature Therapy
Free videos, books, groups and classes. Even brief experiences in and with nature--nature therapy- can prevent and treat disease, and heal you.
Visit My Medical Office
Personalized Programs for Optimal Health by Appointment. A board-certified specialist in internal medicine, Dr. La Puma is an international leader in lifestyle change, nutrition and weight control.
Taste La Puma Farms
La Puma Farms is a three acre certified organic urban working farm which produces a highly diverse set of fruits, vegetables, nuts, legumes, herbs and edible flowers using permacultural, organic and regenerative techniques.
Men Don't Diet, Men REFUEL™. A 24-Day Healthy Eating Meal Plan for Men to Shed Fat & Boost Testosterone, Naturally!
Read: Paging Dr La Puma
Discover ways you can use food and nature as medicine for your weight, for stress management, for wellness, for your mental health on my blog
Keynote Speeches and Videos
My YouTube Playlist for talks-- TEDMED, TEDx, AARP, SXSW, Highlight Reels
Sign up now and start living your best life with your free Weekly Wows & Healthy Bites. Get my FREE Cooking the RealAge® Way cookbook excerpt, and a free .pdf download of 10 Ways to Use Nature as Medicine Now–A Green Rx!