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Healthy Bites

Dr John La Puma Healthy Bites Newsletter archives

Dr John La Puma Healthy Bites Newsletter archives through the present, filled with recommended products, services, research tools and tips.

Enjoy full access to archives with VIP Membership.

What is a flexitarian diet?

Here’s something that might surprise you: not all plant-based diets require elimination of meat. Eating a plant-based diet doesn’t mean you have to never eat a single animal product again. The flexitarian diet, a plant-based diet increasing in popularity, allows you to reap the benefits of more plants in your

Healthy Bites: Soup Season & EcoMedicine for Dementia

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Healthy Bites: Cold Relief & Air-Cleaning Plants

Healthy Bites: Cold Relief There’s a nasty cold making the rounds right now that I’ve seen take down friends and loved ones for weeks at time. We all know there are myriad products that promise to reduce symptoms, from decongestants, cough suppressants, and pain relieving medicines. But we also know

Healthy Bites: Thanksgiving & Gratitude

Healthy Bites: Thanksgiving! Thanksgiving is almost upon us! Cooking a big, elaborate meal for a crowd can be exhausting. You spend days shopping, preparing, chopping, cooking—you hustle around the kitchen trying to make sure everything’s timed right—you’re trying to make sure the tastes of your picky kids and vegetarian cousins are

Healthy Bites: International Men’s Day & Foods for Digestion

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Healthy Bites: Tips for Fire Season & Clean Water

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Healthy Bites: World Vegan Day & Plants for the Planet

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Healthy Bites: Pumpkin & More Pumpkin

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Healthy Bites: Fall and the Flu & Quercetin (+ Recipe!)

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Healthy Bites: Breast Self-Exams & Green Tea

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Healthy Bites: The Benefits of Cabbage & Green Rx

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Healthy Bites: World Vegetarian Day & Vegan Mac ‘N’ Cheese

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