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Here’s something that might surprise you: not all plant-based diets require elimination of meat. Eating a plant-based diet doesn’t mean you have to never eat a single animal product again. The flexitarian diet, a plant-based diet increasing in popularity, allows you to reap the benefits of more plants in your
Healthy Bites: Cold Relief There’s a nasty cold making the rounds right now that I’ve seen take down friends and loved ones for weeks at time. We all know there are myriad products that promise to reduce symptoms, from decongestants, cough suppressants, and pain relieving medicines. But we also know
Healthy Bites: Thanksgiving! Thanksgiving is almost upon us! Cooking a big, elaborate meal for a crowd can be exhausting. You spend days shopping, preparing, chopping, cooking—you hustle around the kitchen trying to make sure everything’s timed right—you’re trying to make sure the tastes of your picky kids and vegetarian cousins are