How To FODMAP: Foods to Eat and Avoid

 

 

 

FODMAP is an eating plan that has been shown to alleviate symptoms in people with Irritable Bowel Syndrome.

But what to eat and avoid?  Two scholars at Harvard have created both a helpful table, below, and a detailed article about what works and what doesn’t and why, here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966170/pdf/GH-08-739.pdf

How-To FODMAP: Foods to Eat and Avoid