DR LA PUMA’S FOOD AND NATURE COMMUNITY

Join Dr La Puma’s Community and get his weekly Healthy Bites to feel your best with what you eat and what you experience outside--get insights, healthy recipes, featured pets and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.

Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you sign up now!

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

What does fiber do?

By DrLaPuma 11 years agoNo Comments
Home  /  Food FAQ's  /  What does fiber do?
Dr John La Puma

There are two kinds of dietary fiber: soluble and insoluble.  Soluble fibers form a gel once digested; insoluble fibers just swell up with water and pass through.  Soluble fiber decreases the amount of fat your intestine absorbs, helps you feel full and lowers cholesterol levels. 

Please to view this content. (Not a member? Join Today!)
Tweet
Share
Share
Pin
Categories:
  Food FAQ's, Heart Disease, High Cholesterol, Hypertension

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.

You do not have permission to view the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

CAPTCHA

*

CLOSE

Join Dr. La Puma’s Food and Nature Community to start receiving our Healthy Bites newsletter!

Healthy recipes, smart science, good food, useful gear, medical insights, exclusive downloads.

Add your email below and we'll make sure you're in the loop! We never sell contacts!

A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier

Sign-Up Bonus: FREE Download of the essential .pdf primer on nature therapy: "A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier".

CLOSE
Top