Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Get Your 2 Free Downloadable Mini-Books When You Sign Up!
A double edged sword. On the one hand, women especially need calcium–probably between 1200 and 1500 mg daily–and plenty of exercise to prevent osteoporosis. Osteoporosis is a crippling disease that also kills more women than does breast cancer.