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I’ve been eating more fiber, and its been giving me gas. Is there anything I can do?

By DrLaPuma 9 years agoNo Comments
Home  /  Food FAQ's  /  I’ve been eating more fiber, and its been giving me gas. Is there anything I can do?
Dr John La Puma

Legumes and cruciferous vegetables are the chief offenders here.  For cooked beans and peas, three drops of Beano sprinkled on the first bite significantly reduces gas, which comes from the presence of an extra sugar, which we metabolize. 

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Categories:
  Food FAQ's, Heart Disease, High Cholesterol
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