Start living your best life!

Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Get Your 2 Free Downloadable Mini-Books When You Sign Up!

Green Rx & Real Age Excerpt

TOOLS & RESOURCES

Free Healthy Recipes

Chef MD

Quizzes

REFUEL

Healthy Bytes

Search
Generic filters
Exact matches only
Filter by Custom Post Type

I’ve been eating more fiber, and its been giving me gas. Is there anything I can do?

By DrLaPuma 11 years agoNo Comments
Home  /  Food FAQ's  /  I’ve been eating more fiber, and its been giving me gas. Is there anything I can do?
Dr John La Puma

Legumes and cruciferous vegetables are the chief offenders here.  For cooked beans and peas, three drops of Beano sprinkled on the first bite significantly reduces gas, which comes from the presence of an extra sugar, which we metabolize. 

Please to view this content. (Not a member? Join Today!)
Tweet
Share
Share
Pin
Categories:
  Food FAQ's, Heart Disease, High Cholesterol

Get Dr La Puma’s Healthy Bites free newsletter designed to help make your life easier, healthier and more fun.

Simply add your email below and we'll send you a confirmation.