SUBSCRIBE TO DR LA PUMA’S FOOD AND NATURE COMMUNITY
Subscribe and receive Dr La Puma's weekly Healthy Bites to feel your best inside and out. Get insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
Add your email below and we'll send you a confirmation. We never sell email addresses.
Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you
sign up now!
Home / Food FAQ's / I’ve been eating more fiber, and its been giving me gas. Is there anything I can do?
Legumes and cruciferous vegetables are the chief offenders here. For cooked beans and peas, three drops of Beano sprinkled on the first bite significantly reduces gas, which comes from the presence of an extra sugar, which we metabolize.