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Do any foods have all nine essential amino acids?

By DrLaPuma 11 years agoNo Comments
Home  /  Diabetes  /  Do any foods have all nine essential amino acids?
Dr John La Puma

Yes–most red meat does, and so does most poultry, and their proteins are called “complete.”  Soybeans, quinoa and amaranth (the latter two are nutty-tasting, high protein grains) also provide complete proteins. 

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Categories:
  Diabetes, Food FAQ's

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