Are there any delicious ways to eat enough fiber?

Topics: Food FAQ's, High Cholesterol, Hypertension, Stroke

Foods that contain soluble fibers such as pectin, gums and mucilage are citrus fruits, strawberries, potatoes and squash.  Foods that contain insoluble fibers such as cellulose, hemicellulose and lignin include green beans, eggplant, pears and radishes. 

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