EcoMedicine

Want to make this month the best one yet? Instead of adding more tasks to your to-do list or more events to your calendar, add more nature to your life. Nature holds a variety of physical, cognitive, and emotional health benefits and while there are plenty of studies to support

If you’re feeling stressed, anxious, or frustrated, you should turn to nature. Yet so few of us actually do. Instead, we turn to social media, food, work, Netflix, and everything which hinders our connection with nature and ourselves. How would you feel if you replaced one hour of Netflix with

Nature has the power to heal. It’s an innate truth many of us know, but one which is hard to practice in the modern world. So many of us work in front of computer screens and then leave work, only to scroll socials or watch Netflix. In fact, Americans spend

Have you ever spent an entire afternoon inside scrolling on TikTok? Afterwards, you probably feel tired, disoriented, and had trouble focusing. These feelings are technology fatigue and it’s not harmless–it has serious side effects to the prefrontal cortex. The prefrontal cortex is responsible for many cognitive functions. It allows you

In a world of Zoom calls, late nights watching Netflix, and social media scrolling, we’ve lost touch with the natural world around us. The average American spends 93% of their time inside (and that stat was before the pandemic) and 2 out of 5 Americans report feelings of anxiety and

It’s summer. The sun is staying out longer and so should your gardening gloves! While spring is when you start your garden, summer is when it faces the biggest foes: drought, deer, and more pests. Luckily, these gardening tips can make sure your garden thrives in the summer sun. Health