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Generic Statins? Or Oatmeal, Walnuts, Cinnamon and Flax? Or Both?

By DrLaPuma 13 years agoNo Comments
Home  /  Drug Food Safety  /  Generic Statins? Or Oatmeal, Walnuts, Cinnamon and Flax? Or Both?
Dr John La Puma

In June, there will likely be generic statins: Zocor or simvastatin is going OTC and will be about 35 cents.

A 10-milligram tablet of Lipitor, Crestor and Vytorin, usually costs more than $2, so there will be a rush to Walgreens.

But can 1/4 cup of steel cut oats (cooked in 10 minutes), half a teaspoon of cinnamon, and 2 teaspoons of flax meal, topped with a splash of soy milk do the same thing…or add to the statin’s effect?

Yes, says the evidence…if you make it a habit.

Why? The soluble fiber in oats, the insulin-sensitizers in cinnamon, the lignans in flax, and the protein in soy all lower cholesterol with what you eat.

So, you can have your medicine and eat it too!

Categories:
  Drug Food Safety, Wellness and Mental Health
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