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Dr. La Puma prepa
Dr. La Puma prepares simple, spicy side dish with the antioxidant power to lower cholesterol and
Lower saturated fat and boost protein with a spicy Korean stew Dr. La Puma says can help control
Dr. La Puma makes a sweet, chewy, satisfying alternative to candy rich in potassium and high in f
Dr. La Puma prepares East European summer soup that may help lower LDL "lousy" choleste
Bold flavor of rapini elevates family-friendly stir-fry into a cancer-fighting powerhouse. Rapini
Dr. La Puma prepares nutritious stir-fry with gluten-free brown rice noodles. It's low fat, h
Dr. La Puma prepares a yummy, moist, and healthful alternative to the sticky, gooey, fattening ch
Dr. La Puma prepares a delicious vegan side dish with the cancer-fighting, antioxidant-rich benef
Two nutritional powerhouses help lower your heart disease and cancer risk. Dr La Puma's scall
Nutritional knockout from Dr La Puma - lower cancer and heart disease risk on a single salad plat
Vitamin and fiber-rich barley reduces insulin response in diabetics. Barley is a whole grain rich
Shrimp is perfect with this tropical combo of flavors which Dr La Puma has dreamed up, especially
Smoky, sassy sauce delicious with meat and vegetable dishes helps tame inflammation, says Dr La P
Dr. La Puma details the health benefits of roasted tomatoes. Tomatoes are red because of the pigm
Brussels sprouts -- the vegetable we all love to hate -- have powerful health benefits for your s
Crunchy, juicy Southern fried chicken without the skin? It's easy, and actually good for you.
Nothing scary about this recipe: warm, flavorful, and loaded with beta carotene. Dr La Puma show
You can't beat beets when it comes to preventing heart disease and colon cancer. Dr La Puma s
New twist on a Fall favorite that stabilizes blood sugar and lowers lousy cholesterol says Dr La
Indulge in this delicious, decadent dessert from Dr La Puma with fewer than 200 calories per ser
Easy and special, this dish provides powerful antioxidant punch and satiety to keep you full and
Get the party started with Dr La Puma's thick and creamy artichoke and spinach dip. Artichoke
Classic preparation of fish tacos, but healthful and easy with Dr La Puma cooking halibut twice:
Bok choy gives this savory dish its delectable texture (big on Dr La Puma's list) and cancer
Enjoy Dr La Puma's pizzazz-filled pizza packed with powerful cancer-fighting nutrients. Studi
Fragrant fennel and mild fresh halibut are easy to make for a new, delicious family favorite. All
Light, refreshing, and great for your heart! Dr La Puma wants you to eat more avocados: their hea
Dr La Puma's delicious Vietnamese-inspired vegetarian soup that may help prevent cancer. Edam
Enjoy the health benefits of asparagus with Dr La Puma's 15-minute fast and delicious lunch.
Dr. La Puma prepares an Italian-American favorite right from his grandmother's kitchen with l
Dr. La Puma prepares a fish stew with fresh mussels and halibut, rich in omega-3 fatty acids whic
A luscious simple-to-make yet really special original treat from Dr La Puma's own kitchen tha
East meets West in a tasty make once, serve twice combo featuring the tiny lentil with the giant
A pickled vegetable medley that's bursting with flavor and the antioxidants, natural pain rel
Don't let the heart-healthy, brain healthy omega-3 fatty acids in this fish dish get away. Dr
Simple, delicious, aromatic classic from Dr La Puma helps prevent cancer with allicin contained i
Easy-to-make Mediterranean dish is rich in omega-3s, per Dr La Puma and helps prevent heart disea
Fiber-rich okra in savory stew helps lower cancer and heart disease risk, says Dr La Puma. The fi
Savory, flavorful grilled fish with Asian flair, Dr La Puma says, strengthens the immune system.
Nutty sesame oil adds flavor and cholesterol-lowering benefits to Dr La Puma's Asian stir fry
Sweet, chewy Mediterranean-style dish from Dr La Puma lowers cancer risk and prevents tooth decay
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