“…we solicited healthy recipes from one of the entrants, John LaPuma, M.D., who teaches cooking classes to medical [...]
Few British know that what they eat changes the risk they’ll get cancer, according to a survey of 4000 UK residents. Cancer and diet are specific. For example, red and processed meat appears to cause colon cancer. So does charring of red meat. High sugar and starch intake cause [...]
Folic acid (vitamin B9 or folate…all the same vitamin) was put in the grain supply in the U.S. and Canada in the late 20th century to stop spina bifida and other neural tube defects. It has almost done just that almost. Obesity still increases the risk of preventable neural [...]
An independent Japanese isoflavone analysis of people who ate up to 50 grams per day of soy protein, the most it seems one human being can eat in a day, and the most that lowers your LDL — finds that it’s not just the protein. 50 grams of soy [...]
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