567 archives found in "Wellness and Mental Health"

It’s easy to overlook herbs and spices for their digestive benefits, but there are two you might consider trying: ginger, which is known to ease nausea (Dramamine even has a natural formula made from ginger), and cumin, which can benefit digestion. Here’s a little more information [...]

You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the [...]

Four out of five in the U.S. now lives in cities, versus less than half just 100 years ago. Mega-cities are booming worldwide (Tokyo 38 million, Delhi 25 million, Shanghai 23 million).  Plant and animal life can be scarce. Living in urban canyons with too little exposure to the [...]

Around the world, people enjoy the health benefits of lentils, part of a group of proteins known as pulses, which also includes beans, peas, chickpeas. Naturally gluten-free, lentils are rich in dietary fiber, protein, calcium, potassium, zinc, and iron. They help lower cholesterol and are a great [...]

If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and lifestyle recommendations. Left untreated, diabetes can lead to many complications such as heart disease, blindness, kidney failure, and lower-extremity [...]

Antibiotic resistance is a real disease and it’s one of our own making. Why there should be flesh-eating bacteria that cannot be controlled with antibiotics, in an era where robots perform surgery, is hard to understand. Yet by recognizing what many–even many doctors–still believe [...]

When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million Americans experience sleeplessness to a point that they seek support from a medical provider. In fact, sleep concerns in the U.S. add up to an estimated $16 billion in medical [...]

One key to breast cancer survival is early detection. And breast screenings remain the gold standard for that early detection, typically in the form of routine mammograms. However, often painful, and sometimes inaccurate, mammography has generated false-positive test results, leading women to [...]

Next to water, tea is the most consumed beverage in the world. There are health benefits to drinking a variety of teas, and the more pure the leaf in your brew, the better. Green Tea leaves, which don’t go through an oxidation process, have the richest nutrient profile. Public [...]

The reports this past week that hundreds of thousands of pounds of turmeric, the dried, potent powder of the rhizome which helps curry powder turn yellow, and helps prediabetics from becoming diabetics, had been recalled because of lead contamination, made me think about lead poisoning. It’s [...]