Rx: Exercise Daily: in Nature— Doctor’s Orders
Medscape recently published a short essay of mine, Rx: Exercise Daily — in Nature. Doctor’s Orders. It is also viewable …
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Food & You: The Body-Mind Connection
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our …
Eggplant: Versatile and Good For You
A favorite in Mediterranean cuisine, eggplant can be baked, roasted, grilled, used as a pizza topping or in stir-fry recipes. …
My Favorite Supplements for Neurological Health
An estimated 1 in 4 Americans are concerned about neurological health. Of course, culinary medicine is important; a diet …
Your Ultimate Guide to Zika at the Olympics
Ever since Brazil’s Zika epidemic started making headlines last year, world leaders have been nervously awaiting its impact on …
Nurture Your Child’s Emotional Intelligence
We want the best for our children (no matter what age). From the moment they’re born, we look for …
Natural Solutions for Menopause Symptoms
If you are a woman currently experiencing symptoms of menopause, you should know that there are natural ways to …
In Praise of the Awesome Avocado
There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide …
When Life Heats Up, Chill out with Yoga
If daily hassles, constantly chiming cell phones, and past-due deadlines have you at the boiling point, simmer down to …
Healthy Grilling, Happy Summer
For those of us in the USA, this weekend marks a turn into warming temps and the start of …