Wellness and Mental Health | Dr John La Puma | Wellness and Nutrition Expert

Someone’s in the Kitchen With Michelle: The Secret Ingredient Is Politics

By DrLaPuma Child Obesity, Wellness and Mental Health8 years agoNo Comments 0

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Flu Prevention: Best Foods for Exercisers

By DrLaPuma Aging and Costs of Aging, Wellness and Mental Health9 years ago1 Comment 0

Health reform, including flu prevention, starts in the kitchen. One misconception: H1N1 (swine flu) virus is not spread by food. And though there are other reasons you may not want to eat pork, you cannot get swine flu (or influenza A or B) from eating pork or pork products. [...]

Recipes for Health: Going Gluten-Free for Life

By DrLaPuma Wellness and Mental Health9 years ago 0

Terri is a 38 year old who traces her tummy problems back to high school. She has had off and on again fatigue, cramping, gas, bloating and mood swings. She has seen 11 doctors, and been told she is a “diagnostic dilemma” and has “atypical bowel syndrome.” No wonder. [...]

What are the foods that seem to help in Osteoarthritis? Why?

By DrLaPuma Aging and Costs of Aging, Arthritis, Food FAQ's, Wellness and Mental Health9 years ago2 Comments 0

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How can I lower my risk for stroke?

By DrLaPuma Aging and Costs of Aging, Diabetes, Food FAQ's, Heart Disease, Hypertension, Wellness and Mental Health9 years agoNo Comments 0

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Book Reviews: Weight Loss Recipes for Kids

By DrLaPuma Books, Child Obesity, Obesity and Weight Loss, Wellness and Mental Health9 years agoNo Comments 0

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Should You Be Gluten Free? And Will You Lose Weight?

By DrLaPuma Obesity and Weight Loss, Wellness and Mental Health9 years ago2 Comments 0

About one in 133 people have a potentially fatal, chronic autoimmune reaction to gluten (the protein complex in wheat, rye and barley) and they have celiac disease (CD). But 97% don’t know it. Or that CD—like overweight and obesity—can be cured with what you eat. Will going GF help [...]

Flu Foods: What to Eat

By DrLaPuma Aging and Costs of Aging, Vitamins and Supplements, Wellness and Mental Health9 years ago1 Comment 0

You already know the basics: wash your hands often; use paper not hand towels; throw away used tissues; cover your mouth when you cough or sneeze. But did you know that some foods can help improve your immunity against flu viruses? Here are the top 3, all backed by [...]