Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or …
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Six Steps for Lowering Colon Cancer Risk
You might already know that the CDC recommends that everyone get screened for colorectal cancer beginning at 50, and …
Add Healthy Flavor With Fennel
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports detox, and treats symptoms …
Healthy Eating Through Cognitive-Behavioral Therapy
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and …
Tasty Soups Solve Everything
This weekend, take your pick from a trio of my favorite soups. Double the recipe and invite some friends …
Dates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more …
Nature’s Sweet Spice: Cinnamon (Cinnamomum verum)
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon …
How to Eliminate Unhealthy Sugar From Your Diet
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after …
L-Glutamine for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide …
Broccoli: Superhero of Vegetables
Shaped like green mini-trees, broccoli is a true dietary powerhouse, full of nutrients beneficial for digestion, heart health, and the …