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A dog is a (hu)man’s best friend. Your pets play a special role in your life so it’s important to help them be as healthy as possible. While some might think that means going to a conventional veterinarian, there are some more natural ways to keep your pet healthier [...]
Do you spend enough time in nature? If you’re like most people, the answer is probably no. Eating healthy and working out can improve your mood and health, but time in nature is often the missing piece to a healthy lifestyle. How to be happier with more time in [...]
Nature deficit disorders are common in today’s world, even if you live close to a park or in the suburbs and enjoy nature regularly. People are not breaking out from their digital distractions and life obligations often or regularly. Not spending enough time in nature leads to a variety [...]
While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky weather. While it’s hard to sift through all the information out there, here are [...]
Makrut lime (citrus hystrix), the fragrant, powerful and easy to grow citrus tree, has many medicinal and culinary uses. Also known as “kaffir lime”, that name is controversial: “Kaffir” means infidel in Arabic, from “kafara”; “kaffir” word is used by white [...]
Overview The Walk to Wellness Challenge will get you in shape physically and mentally for the best summer yet. With predictions that the world could start opening up as more people are vaccinated, it’s time to ensure you have the mindset and physical stamina to enjoy the start of [...]
Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply “get jiggy” with your kids, dance isn’t just fun — there are health benefits for the mind and body too! The beneficial effects [...]
What if I told you that your favorite kitchen spices like cinnamon, black pepper, and ginger are more than just mouthwatering flavor-boosters—they might actually help you lose weight, have better sex, fight cancer, and even live longer? These 10 culinary medicinal spices could be a significant [...]
I think it’s fair to say that stress is a problem for almost everyone these days! And if you’re anything like me, you’re always looking for natural ways to reduce stress and bolster your health. One surprising natural stress reliever you might not know about? The California poppy. [...]
What if I told you that a specific kind of healing breathwork could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem? [...]