Soothing Sunday: Try Yoga for Back Pain
A mind-body practice, yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is …
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Shopping for Safer Fruits and Vegetables
The Environmental Working Group’s (EWG) 2017 Shopper’s Guide to Pesticides in Produce is now available. This guide is based on …
Your Medicine Cabinet and Weight Gain
Researchers have revealed that people can gain up to 22 pounds a year due to a prescription medication. If …
Prevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or …
Six Steps for Lowering Colon Cancer Risk
You might already know that the CDC recommends that everyone get screened for colorectal cancer beginning at 50, and …
Add Healthy Flavor With Fennel
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports detox, and treats symptoms …
Healthy Eating Through Cognitive-Behavioral Therapy
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and …
Tasty Soups Solve Everything
This weekend, take your pick from a trio of my favorite soups. Double the recipe and invite some friends …
Dates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more …
Nature’s Sweet Spice: Cinnamon (Cinnamomum verum)
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon …