The Benefits of Brussels Sprouts & Several Ways to Love ‘Em!
Brussels sprouts are high in the important element of folate. Folate, also known as B9, helps the body make …
Posts in 'Wellness and Health' Subscribe
Five Ways to Enhance Fertility
Both men and women describe infertility as heartbreaking, more stressful than losing a job or getting divorced. Across the …
Pan-Seared Mahimahi With Red Cabbage
When I was creating recipes for my book REFUEL, I focused on simplicity, flavor, and maximum meal satisfaction. This …
Probiotics: Manage Food Allergies and Enhance Immunity
Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in …
Keep Your Immune System in Peak Condition
The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. …
The ADHD – Diet Connection
Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that …
Trace Minerals: Essential to a Healthy Body
From the hair on your head to the bones that support you and the blood that runs through you, …
H2O: Elixir of Health and Vitality
Water. We can’t live without it. It comprises about 70% of adult body weight and even more for infants …
Magnesium: A Multi-faceted Nutrient
Recognized for its role in bone structure and proper function of nerves and muscles, Magnesium can perform important, health-related …
Prevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes …