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American workers overestimate their health status, according to the poll. The dark bars above are the total number of respondents; the red bars are those who feel encouraged by senior management….who eat healthier, have more energy, less stress, lower blood pressure and lower cholestereol. [...]
There are many different approaches to excellence in health and wellness. Most readers know that medical school did not prepare me for this work in integrative medicine and nutrition, and I had to find it elsewhere (and teach it in medical schools when the opportunity presented itself!). Not only [...]
Reliable nutrition tools, new or old, are hard to come by. This is one of my primary fields, and *I’m* getting confused: one day whole grains are good for you, the next day they are bad, gluten is the cause of all evil or is it GMOs? And now [...]
Physicians are a sharp lot: that’s often how they qualified for medical school. We take care of ourselves, however, badly. Too many docs are stressed out, overweight, don’t exercise, and sleep little. It’s no coincidence that these are the three areas in which REFUEL offers its [...]
Have you ever harvested your own certified organic avocados and Buddha’s hands? Sunk your teeth into handmade Santa Barbara syrah, grenache, dolcetto or arneis, with the winemaker at your side, describing the process and answering every single question you can ask? Operated a flame throwing 1952 [...]
This post explains how the trailer was created, including early concepts, tools, and more. I first met uber-talented filmmaker Jesse Natale by e-mail: a friend of a friend of a friend sent me to him.or my REFUEL book video trailer, I had interviewed 4 film makers in our cinema-blessed [...]
Excited to do a tweetchat with @RobbWolf today on the effects of weight in men (and how diet, exercise, sleep and stress are different in men than women. I’ll do them at least once a month: #RefuelChat. Not to mention the other Gender Gap in Health: still virtually undiscussed. But [...]
Join us and receive Dr John La Puma’s Healthy Bytes Newsletter archives through December 2010 filled with recommended products, services, research tools and tips. Here’s a few bytes… Healthy Bites 2013 [...]
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