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Here is #5 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back, when their body mass index (BMI) or waist size or both have hidden it. And they’re worried about Low T. Jim has an actively involved [...]
Here is #4 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back. Joe is a high achiever, and REFUEL was the key to getting back to awesome, I’ll continue to excerpt these (from my new book [...]
This is an easy one to knock off: and the data very persuasive. The more toxins from hot plastics, the greater the chance (for many people, men and women) of infertility and lower testosterone levels for men. Check your testosterone level. Check your vitamin D level and [...]
Easy to say, but not hard to do. Erectile function is mostly about blood flow; sex drive is mostly about other hormones, especially testosterone. For men who lose a little belly fat, which converts their testosterone to estrogen, they get an automatic bump in T. You can [...]
Here is #3 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back. No Low T prescription necessary. Wayne is like so many of my patients: overworked, competitive, just needing the tipping point. As is so often the [...]
Here is #2 of 6 how-to stories to describe how successful men do it (often with women to help): how those who REFUEL get their mojo back. No Low T prescription required. Tom had a wake up call about diabetes, but it could just easily been about blood pressure, which is also [...]
Excited to do a tweetchat with @RobbWolf today on the effects of weight in men (and how diet, exercise, sleep and stress are different in men than women. I’ll do them at least once a month: #RefuelChat. Not to mention the other Gender Gap in Health: still virtually undiscussed. But [...]
One of the best ways to help men (and women interested in a man’s health and well-being) is to describe how other men do. Here is the first of six men’s stories who have. No Low T Rx required. You might have heard one of them live, on the Dr. [...]
Food is often the best medicine, and the right food can make all the difference in your health, energy and vitality. Women have always known this about food and health: it’s part of their upbringing, worldwide, to learn about food, diet, recipes, gardening, cooking, and nutrition. Men, [...]
In nutrition, there are three concerns to address: information, money/resources, and time. Information, though not easy, is usually the least difficult problem to solve. People want to know which foods lower cholesterol or blood sugar; which nutrients interact with their medications; whether olive [...]