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Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. Low Vitamin D status has a strong association with serious, chronic health conditions including infectious disease while high Vitamin D promotes good gut health [...]
Feeling sluggish? Unmotivated? Stressed? Depressed or anxious? Before you reach for medication, consider a remedy that exists just beyond your front door: nature and nature therapy! Compelling scientific evidence shows the less time children and adults spend in nature, the greater the detriment to [...]
Today’s video is about a personal favorite of mine: the fragrant lavender plant. (If you’re not already following us on YouTube, check out our videos!) We all know that lavender smells incredible and has been used for centuries to help induce sleepiness; that’s why a nice sachet [...]
Today over on our YouTube page we’re talking about why gardening is so good for your health. (Yes, we’re on YouTube! Give us a follow if you don’t already.) You might be asking: Dr. John, is gardening really good for your health? What’s so good for me about digging [...]
This week’s video is all about Nature Deficit Disorder. But some of you might be asking, just what exactly is nature deficit disorder? How do you catch it? Do you have it right now?! The bad news is, if you live in or near a city, you’ve got Nature Deficit [...]
A few weeks back I shared a list of three great natural ways to reduce stress and anxiety to complement my video interview with med student Brookes Regenhardt about her story of overcoming stress and anxiety through hiking. Today I’m sharing part two of our fascinating interview — along [...]
Babbling brooks, twittering birds, rustling leaves… these are just a few of the wonderful sounds that nature can bring us. Maybe even just thinking about the rush of the ocean waves or the sound as the breeze moves through tall grass has already gotten you feeling a little bit [...]
I think it’s fair to say that most of us would love to learn more natural, simple ways to reduce our stress! Might I suggest looking into hydrotherapy? Hydrotherapy (or “water cure”) refers to the therapeutic use of water to stimulate the body’s healing force. Many [...]
Who doesn’t love a good tree? We can climb them, sit under their shade, and enjoy their beauty as they change throughout the seasons. We see and pass by a lot of trees in our lives as we walk down shaded streets, hang out in the park, or even [...]
By now, you’ve probably heard the news (unless you’ve been living under a rock): exercise is good for you! And if you’re a regular on this blog, you’ll also know that nature is good for you too. (That’s what ecomedicine is all about!) So it might not surprise you [...]