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Kids these days don’t spend as much time outside as they used to. While you might write this off as a complaint made by those who don’t understand how hard it is to tear a child away from an iPad, there may be some truth behind it. Your kids’ [...]
As a long-time gardener, a question I often get is, “When should I plant my garden?” I’m glad when people ask me this. Too often, new gardeners don’t plan out their garden strategically and won’t be as healthy and productive. By knowing more about your soil, location, when and how [...]
Here comes the sun–and you might want to make sure you spend enough time in it! Why? While there are a variety of benefits from sunlight, one of the most talked about is how sunlight supplies vitamin D. Vitamin D is a popular topic of conversation for a good [...]
Blue Spaces offer more than a fun day at the lake or hanging ten at the ocean. They offer a variety of health benefits and visiting blue spaces should be part of a healthy routine, but what exactly are they? Blue spaces are bodies of water and areas near [...]
Did you know people who spent time outside during the pandemic felt less anxious than those who were housebound? Could that have been the 20 million new gardens that were planted and harvested? Could you have one next year? Yes you can! In this gardening guide, we’ll go over [...]
As we approach a new year, many people are considering ways they can become healthier. While you might focus on how you can eat healthier or workout more, there may be a pillar of health you’re missing: going outside. Adding nature activities to your 2022 plans might improve your [...]
You might not one to admit it out loud, but you also can’t ignore the truth; your sex drive has taken a dive and you don’t know why. You’re likely embarrassed, confused and upset. Try not to be. It’s a common issue, but one with many easy nature fixes. [...]
Spending time in nature makes you happier and healthier. But do you want to supercharge your time in nature? Then you should consider gardening. There are many ways gardening improves your health, from reducing stress, improving cognition, and giving you the freedom to grow healthier foods in your [...]
Gardening is often thought to be a spring or summer activity. But in many regions, you can garden in the autumn too. Plants, such as these three fall herbs, are great to grow in your garden this September–and to add to your plate throughout the fall and winter months. [...]
Nature isn’t only pretty to look at. It can also play an important role for your physical and mental health. Studies have shown nature activities can help you be less stressed, healthier, and happier. However, many people suffer from a nature deficit disorder, which can lead to or worsen [...]