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“Drinking 4 cups of coffee, decaf, or tea daily can reduce the chances of getting type 2 diabetes by about 25 percent to 35 percent.” That’s usually 6 ounce cups, that’s Harvard University data, and that’s almost 500,000 people…though a “small study.” [...]
In the dietary supplement world, they’re always looking for the next big thing. Which is often found in food: specifically for quercetin, in onions, apples, tea and berries. And usually, food is better than the supplement. But once in a while, a supplement seems to be effective, and work [...]
A new prospective study of 2258 New Yorkers asked to follow a Mediterranean Diet for 4 years found that those who adhered most closely to the diet were 40 percent less likely to develop Alzheimer’s. The Mediterranean Diet has also been scientifically shown to improve longevity in men and [...]
