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Body Solid EXM3000LPS Double Stack Home Gym

Can You Rev-up Your Metabolism?

It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But in many cases that’s not what’s keeping you …

Dr La Puma Cooking

How Cooking Can Change Your Life

“Corporations cook very differently than people do.” So said Michael Pollan, the author and activist, in “How Cooking Can …

liver healthy foods

Your Liver and You, Part 1

The liver is normally quiet, but I have been seeing several patients in whom it has made some noise. …

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