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This is the second of a baker’s dozen of Refuel Minutes I wrote and recorded so that men begin to learn simple tips that work right away, and over time. I’ll try to post one per week, and see if people like them: write questions here, and [...]
Here is the first Refuel Minute: I loved doing these, and wrote and recorded them at the same time as I developed the trailer for REFUEL: the talented, patient and super efficient Jesse Natale filmed both. Here are the main points 1. Track something 2. Protein and [...]
Excited to do a tweetchat with @RobbWolf today on the effects of weight in men (and how diet, exercise, sleep and stress are different in men than women. I’ll do them at least once a month: #RefuelChat. Not to mention the other Gender Gap in Health: still virtually undiscussed. But [...]
Food is often the best medicine, and the right food can make all the difference in your health, energy and vitality. Women have always known this about food and health: it’s part of their upbringing, worldwide, to learn about food, diet, recipes, gardening, cooking, and nutrition. Men, [...]
The first big JAMA study of the new year (Happy New Year!) implied that you can be overweight or barely obese, and not die early because of it. In between the lines: yes….in that population. Why? Because they get medical care right away!. Because they get sicker sooner! Because [...]
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