What is a flexitarian diet?

By Angela Myers Culinary medicine, Healthy Bites5 months agoNo Comments 0

Here’s something that might surprise you: not all plant-based diets require elimination of meat. Eating a plant-based diet doesn’t mean you have to never eat a single animal product again. The flexitarian diet, a plant-based diet increasing in popularity, allows you to reap the benefits of [...]

Healthy Bites: Soup Season & EcoMedicine for Dementia

By DrLaPuma Healthy Bites2 years agoNo Comments 0

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Healthy Bites: Cold Relief & Air-Cleaning Plants

By DrLaPuma Healthy Bites, Nature Therapy2 years agoNo Comments 0

Healthy Bites: Cold Relief There’s a nasty cold making the rounds right now that I’ve seen take down friends and loved ones for weeks at time. We all know there are myriad products that promise to reduce symptoms, from decongestants, cough suppressants, and pain relieving medicines. But [...]

Healthy Bites: Thanksgiving & Gratitude

By DrLaPuma Healthy Bites2 years agoNo Comments 0

Healthy Bites: Thanksgiving! Thanksgiving is almost upon us! Cooking a big, elaborate meal for a crowd can be exhausting. You spend days shopping, preparing, chopping, cooking—you hustle around the kitchen trying to make sure everything’s timed right—you’re trying to make sure the [...]