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Food is often the best medicine, and the right food can make all the difference in your health, energy and vitality. Women have always known this about food and health: it’s part of their upbringing, worldwide, to learn about food, diet, recipes, gardening, cooking, and nutrition. Men, [...]
In nutrition, there are three concerns to address: information, money/resources, and time. Information, though not easy, is usually the least difficult problem to solve. People want to know which foods lower cholesterol or blood sugar; which nutrients interact with their medications; whether olive [...]
Preparation Time: 20 minutes Cooking Time: 8 minutes Servings: 4 Calories: 348 per serving Percent from Fat: 22% Cuisine: Moroccan, Gluten Free Course: Dinner Diet: Mediterranean Food as MedicineSM Ingredient: Black Eyed Peas Food as MedicineSM Tip Eating beans and peas four times per week [...]
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