Get Dr La Puma's Healthy Bites & Weekly Wows in your inbox to help you feel your best inside and out. Insights, healthy recipes and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.
We’re in a new age of convenience and connectivity—and with it comes new health concerns. Our eyes are in front of digital screens more than ever for both work and play, from smart devices and computer monitors to televisions and movie screens. People of all ages are complaining of [...]
As we continue our deep dive into the various types of nature therapy, we find ourselves at adventure therapy, also known as wilderness therapy or experiential therapy. So what is adventure therapy? Adventure therapy is hands-on and experiential therapy that usually (but not always) takes place [...]
There’s a fantastic and groundbreaking new nature series out recently on Netflix called Our Planet. It’s narrated by the inimitable David Attenborough of Planet Earth and Blue Planet (clearly he’s got a niche!). But what makes this new show so exciting—and so different from [...]
Like nature therapy, ecotherapy is one of those inscrutable buzzwords that is trending more and more these days. There’s a huge amount of misinformation and confusion surrounding this term, in part because many people using it seem to think that ecotherapy is interchangeable with nature therapy. [...]
Chances are you’ve heard the term forest bathing before, but you don’t know exactly what it means. If the term “forest bathing” conjures up thoughts of a nice porcelain bathtub smack dab in the middle of the forest for you, you wouldn’t be alone, but you’d also be slightly [...]
The following is adapted and condensed in part from this published interview. EcoMedcine is a combination of different forms of nature therapy. Nature therapy (and nature-based therapy) are buzzwords that you might have heard being thrown around more and more these days. This cutting-edge field has [...]
Happy to have our letter on nature therapy and virtual reality for pain relief during injections for flu vaccination published in the Wall Street Journal: credit to Zoë Silverberg and Mark Silverberg Md @Sansum Clinic for their creativity and imagination, and dedication to pediatric health. More [...]
We all have a connection with nature and living things… Explore 10 ways nature can help you heal with Dr John La [...]
Post traumatic stress disorder (PTSD) can affect anyone subject to a huge stress, but veterans have it the toughest. More than a quarter of U.S. veterans of recent wars (Iraq and Afghanistan) have been treated by the Veterans Administration (VA) for PTSD. And that doesn’t count the veterans who [...]
Using food and nature as medicine could serve as effective forms of EcoMedicine against diabetes. EcoMedicine maintains that your personal medical health and the health of your environment are two sides of the same coin. As you use nature to lower your blood pressure, assuage your anxiety, [...]