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Pity the poor potato. It saved the Irish from famine, is covered with hard-to-clean eyes, is dunked in trans-fat before appearing in your freezer section, and is banished from NYC burger joints (eventually, anyway). And now, despite selling briskly in Peruvian and fingerling forms at a [...]
Not bad for a simple B vitamin, widely available and inexpensive. 818 healthy people ages 50 to 75 took either 800 micrograms of folic acid/day or placebo for 3 years in a new Dutch dementia study, the abstract is below. On memory tests, the folate-takers were 5.5 years younger, [...]